The problem today is that with all of us learning to adapt to a new normal of staying indoors and learning to rely on technology, we often find it difficult to focus on the good things in the world instead of the negative.
Sometimes we get sucked into scrolling through my social media feeds for hours, reading some of the latest news (which is usually all terrible), or feeling more connected to friends and family.
We live in a time where there is uncertainty as to what the future would hold, making it extremely easy for us to get caught up in negative feedback loops, which in turn cause our bodies to experience stress.
Now more than ever, we need to stop stressing ourselves out if we want to improve our immune systems and help ourselves stay clear-headed.
The quickest way to achieve a strong level of mindfulness in your life is by practicing Mindfulness Tips for Every Day & developing a meditation practice. However, the ultimate goal should be to incorporate it into your day-to-day life-to enjoy longer and longer stretches of clear, peaceful awareness.
Every day offers opportunities to bring your attention to the present moment, but you just have to make a conscious effort. These seven ideas are suggestions of where to start. They are designed to give you some ideas of where to begin.
Check Out These Tips For Everyday Mindfulness For The Same.
When you get the hang of it, it’s easy to practice mindfulness at any time during the day; you’ll notice a dramatic change in your experience. Here are some Mindfulness Tips that we hope will be of great assistance to you.
1) Practicing Mindful Waiting
When you bring mindfulness into your waiting time at the bank, you can turn that sigh when you spot the long line into a genuine smile when you are standing in it. As well as this, it is an excellent opportunity to pay attention to your mind and body. Emotional reactions tend to come up quickly and powerfully when we are forced to wait.
Pay attention to how everything is unfolding. For example, how do you feel when you realize that you will have to wait – does your heart beat faster when you realize that you have to wait?
Do you feel frustrated? Irritated? Maybe you even clench your fists instinctively when you are frustrated? Or perhaps you even change the way you breathe when you are frustrated.
When you are waiting in line or at the bus stop, keep your attention away from the mental and emotional side of your experience, and stay mindful of your body as you are sitting or standing. Your feet are touching the ground, your inhalations and exhalations. Keep track of every tiny bit of movement.
2) Mindful Eating
No matter what your day brings, there are going to be meals—or at least snacks! Reminding yourself to return to the moment each time you eat is a great way to insert mindfulness into your day—and it will help you be more conscious of what food you’re putting in your body.
Pay attention to Taste, texture, and smell—there’s so much to notice in every mouthful of food. Even a tiny raisin can make you happy if you’re really concentrating! Take small bites and chew slowly, savoring as you go—and wait until you’ve swallowed to pick up your fork for the next taste.
3) Mindful Waking
Setting an intention to bring mindfulness into the very first moments of your day is a lovely, gentle way to set the tone for hours to come—rather than slamming your hand on the alarm clock and bolting out of bed in the morning.
Pay attention to Your mind and your body. Do you feel alert or tired? Are your muscles tight? Slowly stretch your limbs and your back, noticing the sensation of each movement. Try to see what thought crosses your mind the second you open your eyes – or even just before.
4) Mindful Listening
You know that cathartic feeling of a deep, personal conversation with a friend—when you really felt like you got something off your chest? Chances are, your friend was practicing mindful listening—whether they knew it or not. Truly being with the people around us is one of the best ways to connect and deepen our relationships at home and work.
Pay attention to everything about the person who’s speaking to you—not just their words. Listen, of course, but also take stock of their body language, giving them your full attention. Resist the urge to start thinking about what to say next before the other person has finished their sentence—just listen.
5) Mindful Cleaning
Whether doing the dishes, sweeping the floor, or folding the laundry, chores present an ideal opportunity to bring mindfulness into daily life. In fact, most meditation retreats encourage students to continue their practice through such tasks outside of formal sitting hours.
Pay attention to Whatever your hands are doing. If you’re washing dishes, notice the temperature of the water, the texture of the plates, and the motion of scrubbing. If you’re folding laundry, feel the different fabrics. While sweeping, notice the movement of your arms, the stretch and extension, and perhaps even an aching as time goes by.
6) Mindful Showering
While it is said that our best ideas come to us in the shower, washing can also be a time to step away from the non-stop flow of thoughts that fills most of the day – and really be aware.
Pay attention to The feel of the water. Notice the temperature before you adjust and after, how each drop feels as it makes contact with your skin, and the sound it makes as it hits the shower curtain, screen or tiles.
7) Mindful Walking
Just like eating, every day is comprised of some walking—whether it’s a long walk to work or school or a short one to the kitchen. Every step brings with it a chance to be mindful.
Pay attention to Your feet and legs. Notice how each foot feels as it touches the ground, rolls, and then pushes off again. Feel the bend of each leg as it moves forward, the stretch of the calf and thigh muscles. As your attention gets sharper, you can also notice the rotation of your hip joints, the swing of your arms, the straightness of your spine, and the wind on your face.
The routines that you set for yourself may be something that you do on a daily basis, like walking or cooking. By choosing to do your routines in a mindful manner, you can intentionally pay attention to when, how, and why you are doing them and how you feel as you do them.
By having special reminders, you can gain a better understanding of what your intentions were. As an example, you can use a beautiful journal to record your morning thoughts, or you may light a candle on your desk before you get started at work as a reminder to work mindfully.