Yoga and its benefits
Yoga is a very famous form of exercise and also a way that promotes quality living. Yoga is the union of the internal and external for a peaceful existence. The art of yoga has numerous benefits that are aligned to help one have a healthy existence.
Some of the benefits of yoga include reducing fat, improving stamina, curing hypertension and mental health, increasing organ efficiency, etc.
These benefits can be achieved through specific yoga asanas and techniques. You can find detailed information on yoga poses through specialized sessions at the 200 Hour Yoga Teacher Training in Rishikesh.
What is Hypertension?
Hypertension is a very common situation in which the pressure that one’s blood exerts on the walls of the arteries is very high. Hypertension is also commonly known as high blood pressure. A normal person will have a blood pressure between 90/140 while a person having hypertension has blood pressures above that range.
Constant hypertension if goes untreated may lead to various problems that may severely affect other organs of the body like the heart, lungs, etc. High Blood Pressure or Hypertension are usually considered to be in a severe category if the blood pressure is above 180/120. Some of the major causes of hypertension include body fat or obesity, hereditary issues, high cholesterol, constant stress, consumption of alcohol, smoking, etc.
Can Yoga cure Hypertension?
There are various methods to cure Hypertension based on its severity and cause. While medicines are effective in keeping this problem at bay, it is not able to cure this problem to the fullest. As a result, a person will have to depend on medicines for a lifetime.
Yoga, on the other hand, attacks the root cause of this problem and helps to reduce the cause of this medical problem. As a result of this hypertension or high blood pressure can be reduced more permanently over time with the help of yoga. Thus you can cure hypertension using yoga asanas or poses.
Yoga Poses to Cure Hypertension
There are varieties of Yoga Asanas that help to prevent or cure Hypertension or High Blood Pressure problems. These asanas can be practiced by everyone and can be started by joining professional yoga courses like the 300 Hour Yoga Teacher Training in Rishikesh. Thus some of the yoga asanas or poses to cure hypertension is as follows:
Adho Mukha savasana also called the Downward-facing dog Pose:
The Adho Mukha savasana also called the downward-facing dog pose that is the ultimate body rejuvenating yoga pose. This pose is a very common hatha yoga asana and works wonders to reduce hypertension. It relieves the pressure exerted on the walls of the artery and relieves the heart and enhances its functions. This in turn helps to reduce hypertension.
Uttanasana or the Standing forward bend pose:
The Uttanasana is a yoga pose that is designed to improve flexibility and equalize bodily pressures through upside-down insertion. This is an intermediate-level yoga pose and can be learned at the Yoga School in Rishikesh. This asana reduces blood pressure and hypertension by increasing the flexibility and efficiency of the heart to pump uniform blood.
Viparita Karani also known as the Legs up the wall pose:
The Viparita Karani asana is a yoga pose where the individual raises their legs upward supported by a wall. This yoga pose is built to improve stamina and reduce cholesterol levels in the body. By reducing cholesterol and underlying body fat the Viparita Karani asana is one of the yoga best poses to cure high blood pressure or hypertension.
Setu Bandhasana or the Bridge Pose:
The Set Bandhasana is a very commonly practiced yoga asana and has numerous benefits. One of the many benefits of this asana is that it reduces body aches and makes the body flexible. The bridge pose also ensures that the body receives an equal amount of oxygen and in turn ensures to keep hypertension at bay and is cured over time.
Vajrasana or the Diamond Pose:
The Vajrasana is also known as the diamond poses is usually performed right after a meal. That is the individual is expected to sit bending their knee in this asana after their breakfast, lunch, or dinner. The main work of this asana is to improve the digestion of the body.
This yoga pose ensures that the food is properly digested and excess fat is not accumulated in the body. As a result of which it helps to cure obesity which is one of the root causes of hypertension. This in turn helps to reduce hypertension or high blood pressure in the body.
Shavasana or the Corpse Pose:
This asana is called the corpse pose as in this yoga pose the individual simply lies down on the yoga mat lie a corpse. This asana is focused on shutting the body, calming the mind, and giving it rest. This helps to reduce stress and also improves flexibility. As a result, prolonged practice of the Shavasana or the corpse pose helps to reduce the pressure exerted by the blood and reduce and cure hypertension or high blood pressure.